Loaʻa i ka wai hua waina kekahi ʻano citric acid i hoʻohana nui ʻia i ka mālama ʻana i ka ʻili. ʻO kēia mea hoʻohui e kōkua i nā ʻili ʻili make e metabolize a excrete.

Loaʻa i ka wai waina ka nui o nā polyphenols

ʻO ka wai Cherry, hiki ke kōkua i ka ʻili maka palupalu keʻokeʻo ʻulaʻula, wrinkle akaka

ʻO ka waiʻona apricot, loaʻa ka carbohydrate, kaʻakika huaʻai, ka fiber dietary, ka flavonoids, ka huaora C a me ka hao, ka phosphorus, ka zinc a me nā mea mineral'ē aʻe he waiwai nui.

Ua hōʻike ʻia ka wai pomegerane ʻulaʻula i nā hopena antioxidant ikaika.

ʻO ka wai Lemona, loaʻa ka huaora B1 a me nā meaʻai ʻē aʻe